whoopskill

使用whoopskill来获取 WHOOP 健康指标（睡眠、恢复状态、心率变异性、负荷、锻炼记录）。

安装：npm install -g whoopskill|GitHub

快速开始

• whoopskill summary— 单行摘要：恢复状态：52% | 心率变异性：39ms | 睡眠：40% | 负荷：6.7
• whoopskill summary --color— 带🟢🟡🔴状态指示器的彩色编码摘要
• whoopskill trends— 包含平均值和方向箭头的 7 天趋势
• whoopskill trends --days 30 --pretty— 30 天趋势分析
• whoopskill insights --pretty— AI 风格的健康建议
• whoopskill --pretty— 带表情符号的人类可读输出
• whoopskill recovery— 恢复分数、心率变异性、静息心率
• whoopskill sleep— 睡眠表现、阶段
• whoopskill workout— 带有负荷度的训练
• whoopskill --date 2025-01-03— 指定日期

分析命令

• summary— 快速健康概览（可添加--color以显示状态指示器）
• trends— 多日平均值及趋势箭头（↑↓→）
• insights— 基于您数据的个性化建议

数据类型

• profile— 用户信息（姓名、邮箱）
• body— 身高、体重、最大心率
• sleep— 睡眠阶段、效率、呼吸频率
• recovery— 恢复率%，心率变异性，静息心率，血氧饱和度，皮肤温度
• 训练— 负荷，心率区间，卡路里
• 周期— 每日负荷，卡路里

组合类型

• whoopskill --sleep --recovery --body

认证

• whoopskill auth login— OAuth流程（打开浏览器）
• whoopskill auth status— 检查令牌状态
• whoopskill auth logout— 清除令牌

说明

• 输出为JSON至标准输出（使用--pretty以获得人类可读格式）
• 令牌存储于~/.whoop-cli/tokens.json（自动刷新）
• 使用WHOOP API v2
• 日期遵循WHOOP日界（截止时间凌晨4点）
• 用户数少于10的WHOOP应用无需审核（可立即使用）

示例：whoopskill summary --color

📅 2026-01-25
🟢 Recovery: 85% | HRV: 39ms | RHR: 63bpm
🟡 Sleep: 79% | 6.9h | Efficiency: 97%
🔴 Strain: 0.1 (optimal: ~14) | 579 cal

示例：whoopskill trends

📊 7-Day Trends

💚 Recovery: 62.1% avg (34-86) →
💓 HRV: 33.8ms avg (26-42) →
❤️ RHR: 63.8bpm avg (60-68) →
😴 Sleep: 75.4% avg (69-79) →
🛏️ Hours: 6.5h avg (5.7-7.8) ↓
🔥 Strain: 5.9 avg (0.1-9.0) ↓

示例：whoopskill insights

💡 Insights & Recommendations

✅ Green Recovery
   Recovery at 85% — body is primed for high strain.
   → Great day for intense training or competition.

✅ HRV Above Baseline
   Today's HRV (39ms) is 21% above your 7-day average.
   → Excellent recovery. Good day for peak performance.

⚠️ Mild Sleep Debt
   You have 2.0 hours of sleep debt.
   → Consider an earlier bedtime tonight.

✅ Strain Capacity Available
   Current strain: 0.1. Optimal target: ~14.
   → Room for 13.9 more strain today.

示例：whoopskill --sleep --recovery(JSON格式)

{
  "date": "2026-01-05",
  "fetched_at": "2026-01-05T13:49:22.782Z",
  "body": {
    "height_meter": 1.83,
    "weight_kilogram": 82.5,
    "max_heart_rate": 182
  },
  "sleep": [
    {
      "id": "4c311bd4-370f-49ff-b58c-0578d543e9d2",
      "cycle_id": 1236731435,
      "user_id": 245199,
      "created_at": "2026-01-05T00:23:34.264Z",
      "updated_at": "2026-01-05T02:23:54.686Z",
      "start": "2026-01-04T19:51:57.280Z",
      "end": "2026-01-05T01:30:48.660Z",
      "timezone_offset": "+04:00",
      "nap": false,
      "score_state": "SCORED",
      "score": {
        "stage_summary": {
          "total_in_bed_time_milli": 20331380,
          "total_awake_time_milli": 4416000,
          "total_light_sleep_time_milli": 6968320,
          "total_slow_wave_sleep_time_milli": 4953060,
          "total_rem_sleep_time_milli": 3994000,
          "sleep_cycle_count": 4,
          "disturbance_count": 4
        },
        "sleep_needed": {
          "baseline_milli": 26783239,
          "need_from_sleep_debt_milli": 6637715,
          "need_from_recent_strain_milli": 148919
        },
        "respiratory_rate": 14.12,
        "sleep_performance_percentage": 40,
        "sleep_consistency_percentage": 60,
        "sleep_efficiency_percentage": 78.28
      }
    }
  ],
  "workout": [
    {
      "id": "4279883e-3d23-45cd-848c-3afa28dca3f8",
      "user_id": 245199,
      "start": "2026-01-05T03:14:13.417Z",
      "end": "2026-01-05T04:06:45.532Z",
      "sport_name": "hiit",
      "score_state": "SCORED",
      "score": {
        "strain": 6.19,
        "average_heart_rate": 108,
        "max_heart_rate": 144,
        "kilojoule": 819.38,
        "zone_durations": {
          "zone_zero_milli": 167000,
          "zone_one_milli": 1420000,
          "zone_two_milli": 1234980,
          "zone_three_milli": 330000,
          "zone_four_milli": 0,
          "zone_five_milli": 0
        }
      }
    }
  ],
  "profile": {
    "user_id": 245199,
    "email": "user@example.com",
    "first_name": "John",
    "last_name": "Doe"
  },
  "recovery": [
    {
      "cycle_id": 1236731435,
      "sleep_id": "4c311bd4-370f-49ff-b58c-0578d543e9d2",
      "user_id": 245199,
      "score_state": "SCORED",
      "score": {
        "recovery_score": 52,
        "resting_heart_rate": 60,
        "hrv_rmssd_milli": 38.87,
        "spo2_percentage": 96.4,
        "skin_temp_celsius": 33.19
      }
    }
  ],
  "cycle": [
    {
      "id": 1236731435,
      "user_id": 245199,
      "start": "2026-01-04T19:51:57.280Z",
      "end": null,
      "score_state": "SCORED",
      "score": {
        "strain": 6.66,
        "kilojoule": 6172.94,
        "average_heart_rate": 71,
        "max_heart_rate": 144
      }
    }
  ]
}